Who in your squad needs you today?

    Load is computed for every athlete in the squad, with a watch or without one. Whoever diverges from the squad is flagged before it becomes a problem.

    Example
    • IdoWorth checking

      Load 144% of the squad median. Worth checking whether the load is planned

    Example
    • NoaFor your information

      RPE 9 against a median of 6. Worth asking how the session felt

    Example
    • YaelFor your information

      3 sessions in a row without RPE. Worth asking for a report

    Who stands out from the squad

    Every athlete's load is computed and compared to their squad's median, in any kind of training. Whoever is far from the median rises to the top of the list.

    Example
    • IdoWorth checking

      Load 144% of the squad median. Worth checking whether the load is planned

      • 144% of the squad median over the last 7 days (TSS 418 vs 290)
    Example
    • ItaiWorth checking

      Ramping too fast. Worth checking whether the rise is planned

    Who reports differently than usual

    A reported effort (RPE) far from the squad's median is flagged, so you can ask how it felt.

    Example
    • NoaFor your information

      RPE 9 against a median of 6. Worth asking how the session felt

      • RPE 9, squad median 6
    Example
    • MichalFor your information

      RPE lower than usual: 3 against a squad median of 6

    Who went quiet

    A run of sessions in a row without an RPE report shows up in the list, with a suggestion to ask for one. So does whatever is waiting for your approval.

    Example
    • YaelFor your information

      3 sessions in a row without RPE. Worth asking for a report

    ExampleDana is waiting for join approval

    ExampleAlon missed 2 sessions this week

    Sound familiar?

    The club grew. Your ability to track it didn't.

    50 athletes, 3 squads, 3 different training plans. Every athlete's load is different. What is easy to see with 8 athletes becomes almost impossible with 50.

    TRIPRO compares every athlete to the squad and highlights the outliers: who is carrying more load than usual, who is significantly low, and who needs a second look from you.

    Instead of going through 50 athletes, you start with the 4 who need you today.

    Sample group map: weekly load against the median, 6 weeksDemo data
    A sample 6-week group map from the demo club: a row for each athlete and a column for each week, from 5 weeks ago to this week, oldest on the left. Each cell is the load as a percentage of the squad median. Orange: above 130% of the median. Blue: 70% of the median or less. Hatched: not enough data.
    The system compares each athlete's load to their squad's median and flags outliers, with a watch or by RPE.
    How TRIPRO Works

    One plan. Measured for everyone.

    1

    Build a plan for the squad.

    From the library or with the AI assistant, and tailored to a subgroup in one click.

    AI Training Plan GeneratorONLINE
    Generate a threshold aquathlon workout...

    Aquathlon: Threshold at High HR

    Brick
    45 min3.5 kmSAVED
    Warmup• 10 min

    400m easy freestyle swim + 100m easy jog.

    RPE 4
    Main Set• 25 min

    5x(150m swim race pace + 400m strong run) with 60s rest.

    RPE 8
    Type a message to AI...
    2

    Every athlete performs and is measured.

    With a watch: power, heart rate and pace come back into the system. Without one: the perceived exertion the athlete reports after the session. Both paths feed the same load calculation.

    Intervals 5×500, synced from the watch

    4.80 km33 min137 bpm175 bpm5 efforts detected
    The athlete's workout diary

    🚴 Aerobic Climbing Ride

    Group BFlexible
    Daily Workout Structure
    Aerobic Warmup• 15 min

    Easy spin at steady 90 RPM cadence.

    RPE 5
    Tempo Repeats• 60 min

    3x(12 min tempo intensity + 8 min active recovery).

    RPE 7
    3

    See who is building, who is breaking down, who is diverging.

    For every athlete and for the whole squad, across the season.

    Sixteen weeks of training, in three numbers

    CTL 62ATL 48TSB +14

    It is all computed here from the raw streams, not from a watch vendor's own load field.

    How load is computed+

    1. Plan

      Built in the system

    2. To the watch

      Pushed to the athlete

    3. Execute

      Run to structure

    4. Measure

      Streams back

    • Build a workout in TRIPRO.fit, and it is pushed to the athlete's watch (Garmin via Intervals.icu).
    • The execution streams back: heart rate, power, pace and cadence at full resolution.
    • Planned vs actual: time, distance and adherence to the workout structure, rep by rep.
    • For athletes without power or heart rate: load from perceived exertion (RPE).
    • Season planning with cumulative TSS to race day, for one athlete or a whole group, with a group load curve.

    Every session that arrives from the watch becomes a TSS score: one load number that folds together power, heart rate and duration. From those scores TRIPRO computes CTL (fitness, a 42-day average), ATL (fatigue, a 7-day average) and TSB (form: fitness minus fatigue). The PMC chart lays all three across the season, so you can see in advance who is building, who is burning out, and who will show up to the race ready. NP and TSS are computed against the FTP the coach sets for each athlete.

    Everything you need, on the same screen.

    A group stopwatch, manual or watch-automatic attendance, benchmark tests, assistant coaches per subgroup, payment tracking, and a parent role for every child. Instead of a side spreadsheet and a separate watch app per athlete.

    1. 1A group stopwatch
    2. 2Manual or watch-automatic attendance
    3. 3Benchmark tests
    4. 4Assistant coaches per subgroup
    5. 5Payment tracking
    6. 6A parent role for every child
    The attendance screen in the demo club: a session, who attended, and each athlete's effort rating
    From the demo club

    Connects to what your athletes already own

    Garmin watches through Intervals.icu (18 and up) or Apple Health on the iPhone, Health Connect on Android, and a heart-rate strap connected directly.

    Garmin

    Through Intervals.icu, 18 and up: the workout to the watch, the execution back.

    On the iPhone, through Apple Health too.In the app, soon

    Apple HealthIn the app, soon

    On the iPhone: workouts a watch recorded in Apple Health, such as Apple Watch and Garmin.

    Health ConnectIn the app, soon

    On Android: workouts that apps such as Polar, Suunto and Samsung write to Health Connect.

    BLEIn the app, soon

    A heart-rate strap connected straight to the phone, no third-party account.

    Garmin watches connect through Intervals.icu (18 and up) or through Apple Health on the iPhone. For younger athletes load is computed from perceived exertion.

    Kids, youth and parents

    In youth squads, the parent is part of the system.

    The parent's side

    1. 1Registers the child to the squad themselves
    2. 2Consent is recorded and documented in the system
    3. 3Sees the plan and the results, no chasing updates

    The coach's side

    • Kids, youth and adults: every squad on one screen
    • Every young athlete has a linked parent, and the consents live in one place
    • Parents see for themselves: fewer messages, less coordination
    • For younger athletes, load is computed from the perceived exertion they report

    We don't sell the squad's data and don't use it for advertising.

    Amir Gez, founder of TRIPRO

    Who built this

    I'm Amir. I competed in triathlon from age 7 to 23, took the triathlon instructors' course, and served as a combat fitness officer at training bases. I grew up inside a squad my father coaches, and saw up close what really matters, and how much information a coach has to manage. TRIPRO was built so that this information works for the coach, and not the other way around.

    Before we start

    The questions already on your mind

    Does TRIPRO.fit connect to Garmin?+
    Yes, through Intervals.icu: a workout built in the system is sent to the athlete's calendar and on to their Garmin watch, and the execution comes back with heart rate, pace, cadence and power at full resolution. A one-time, few-minute setup per athlete, 18 and up. On the iPhone, Apple Health works too.
    What if an athlete doesn't have a watch?+
    Nothing stops. Without power or heart rate, load is computed from perceived exertion (RPE) the athlete enters themselves, and the system works in full: plan, attendance, results. A watch is a bonus, not a requirement.
    How is this different from TrainingPeaks, and can I import from it?+
    TrainingPeaks is built around the relationship between coach and individual; TRIPRO.fit is built around the coach and the group: a group stopwatch, weekly group plan, group load curve and payment tracking, with flat pricing by group size instead of paying per athlete. Direct import isn't possible: an athlete's history is rebuilt from the source devices (the watch or Intervals.icu), and the PMC is computed from it. Your workout library is set up manually at onboarding, and we walk you through it. See the comparison page for details.
    Does it fit kids and youth groups?+
    Yes. There is a parent role: the parent registers the child, consent is recorded in the system, and the parent sees the plan and results. For athletes without heart rate or power, load is computed from perceived exertion (RPE).
    How much does it cost?+
    Flat pricing by group size: starting at ₪119/month for up to 20 athletes, with no separate paid add-ons for AI or watch connections. Full breakdown in the pricing section below.
    More questions (7)
    Is there Hebrew support, can I actually talk to someone?+
    Yes. Support is in Hebrew and direct with the person running the system, not a call center. An email or WhatsApp message (contact details at the bottom of the page) reaches us directly.
    Who collects the athletes' payments?+
    The coach or the club, through their own payment provider. TRIPRO.fit tracks subscriptions, balances and payments and marks who paid. Athletes' card details are never stored in the system.
    I coach only running / swimming / cycling: is this for me?+
    Yes. It works great for a single-sport group: you build workouts in your sport, the stopwatch, benchmarks and PMC work the same, and the triathlon-specific parts simply stay out of the way.
    How long does setup take?+
    Under 15 minutes to load your athlete roster and open squads. Athletes join via an invite link, and watch connections are set up one by one at your own pace.
    What happens to my data if I leave?+
    Your data stays yours. You can export it and delete the account and club from Settings; deletion is permanent.
    Does it suit amateur athletes?+
    Yes. A typical group spans every level: from a first 5K to seasoned racers. The athlete view is simple, in Hebrew, and load is computed even without a power meter.
    What happens after the trial period?+
    14 days with every feature, no credit card. At the end you pick a tier by group size and continue, or the account simply pauses, with no automatic charge.

    Transparent Pricing. No Surprises.

    Everything included in every plan: AI assistant, watch connections, group stopwatch and payment tracking. 14-day free trial with every capability, no credit card. The only difference between plans: athlete count.

    Monthly

    Starter

    119 ₪/mo

    Up to 20 athletes

    • Every feature, no paid add-ons
    • AI assistant, watch connections (Intervals.icu; in the app, soon: Apple Health, Health Connect and BLE sensors)
    • Group stopwatch, benchmark tests, attendance
    • Subgroups and assistant coaches
    • Payment tracking, parent role

    Pro

    249 ₪/mo

    Up to 50 athletes

    • Every feature, exactly like Starter
    • Fits a club of 2 to 3 squads

    Team

    399 ₪/mo

    Up to 100 athletes

    • Every feature, exactly like Starter
    • Fits a multi-squad or multi-branch club

    TrainingPeaks: a coach subscription (about ₪203 a month), and every athlete who wants full data pays for Premium themselves. TRIPRO: one price for the whole group, every capability, in Hebrew.

    The full comparison, with both of their plans and the sources

    Multi-branch club or over 100 athletes? Talk to us about the Club plan

    Clearing stays with your own payment provider. TRIPRO tracks subscriptions, balances and payments and marks who paid. Athletes' card details are never stored in the system.

    Start seeing the load on every athlete.

    14 days, every feature, no credit card.